Individual Ketogenic nutrition plans are made specific to YOU and the information you provide for me via an online form.
WHAKATŌ - (plant)
The purpose of the trust is to educate people, especially Māori by delivering online programs based on the four principles of Māori health "Te Whare Tapa Wha" - Sir Mason Durie. Deliver 12 Week programs to Iwi, Marae, Māori groups AND their whanau at home, and supply daily contact and support throughout.
The 12 week program consists of tools that support the four pillars of Māori health - Taha Tinana (Physical) Taha Wairua (Spiritual) Taha Whanau (Family) Taha Hinengaro (Mental) Health. Nutrition is a big part of the program, we look at the evolution of disease in indigenous people and the links food has on us. Daily exercise and movement is another main focus for both physical and mental health. Other topics include, yoga, hot and cold exposure, weight training and the importance of sleep.
What’s in the Program?
Individual Ketogenic nutrition plans are made specific to YOU and the information you provide for me via an online form. The majority of my clients (and me) use a High Fat, Low Carb or ketogenic way of eating. I have found it the fastest way to lose fat and keep it off. Throughout the program I will teach you about getting into ketosis so we are using fat to fuel our body. This, combined with intermittent fasting, has successfully stripped the fat off me and my clients without having to adopt a deprivation mindset. This way of eating is enjoyable, nourishing and sustainable.
Home Workouts
As you go through the program your body will get fitter and lighter, and we need to stay in front of these changes so we continue to make progress. I will supply you with exercise videos to complete in the comfort of your own home as we go through the 12 weeks.
